4 foods to help you longevity, against the skin aging process

Chocolate

If you often chocolate is also very beneficial for health. This type of food has many positive effects, from reducing cholesterol levels to preventing cognitive decline and helping us to overcome stress of life, reduce fatigue in our work and help our brain. you are more intelligent

Garlic

Garlic contains a lot of substances to prevent Alzheimer's loss of memory, reduce the risk of heart failure, detoxify the body and fight many other diseases. If you eat garlic every day, it will help boost your garlic supplement to your daily diet to keep your body detox simple and effective.

Garlic is good for human health

Drink green tea

In green nutrition, there are many minerals that help purify the body to help you fight against many cancers, and for a long time. Many people think that skin care is simply topical products, but the fact that the diet affects so much.

According to many studies may reduce the risk of developing cancer cells. Besides, green tea also helps protect the skin from the harmful effects of UV rays and minimizes the appearance of wrinkles that make you younger.

Eat seaweed

In the nutrient composition of seaweed is a regular favorite dish of Japanese people, not only rich in nutrients and beautiful skin for women. In addition, seaweed is beneficial to the skin and overall health.

Seaweed resists many diseases

This food is rich in vitamins and minerals such as calcium, magnesium, vitamin K and iron to help protect women from freckles and prevent many dangerous diseases.

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