4 golden hour frames in the day to drink filtered water, both help lose weight and purify the body extremely effectively

Drink water as soon as you wake up

A glass of cool water right after you wake up helps your body start a new day. Water helps stimulate organs in the body and removes toxins from the body. Water also helps your liver and kidneys to clear your body. If possible, add some honey and a few drops of lemon to make the 'elimination' more effective, especially for you who are losing weight, it will help reduce fat better. After half an hour, start breakfast.

Drink water before meals

Drinking water before eating will help you feel fuller; That means you will be less likely to get stuck in food when you go down the gastrointestinal tract.

Meanwhile, the stomach is also prepared to digest food; Water helps to wake up the taste and moisturize the stomach lining so that hard food or acidic food will not cause discomfort to the stomach. Water also helps to moisturize the mouth and clean the smell, clean the leftover from food, drinks or cigarettes in the mouth before eating makes your meal more delicious.

Drinking water before or during a snack also helps you feel faster, keep calories.

Drink water when you're hungry or tired

If you are hungry, drink a glass of water right away to check if you are dehydrated. Sometimes we feel hungry and think we are hungry but really just thirsty.

And if you feel sleepy but can't sleep, drink 1-2 cups of water. Fatigue is one of the signs of dehydration. Due to the ability to move quickly in the body, water will quickly reach your brain. A small secret is to drink water before an important meeting, when work is stressful, or when you lose sleep, it will help you feel more comfortable and confident.

Drinking and drinking

During the day, we need to maintain the habit of drinking evenly and drinking slowly, each time about 100 -150 ml. Slowly drinking slowly will help the water to be absorbed more easily. Do not drink too much at once, because when the volume of water in the body massively can increase circulation pressure too strong.

Most people think that it's best to drink 2 liters of water every day; however, it actually depends on many factors such as body weight, exercise habits, work environment, or diet.

For example, the more air-conditioned the office will be, the sooner the skin becomes dehydrated, the more water you need to drink; or people who have a habit of eating a lot of soup, drinking milk, fruit juice, the demand for filtered water will decrease.

A rare thing that can happen is that when you drink too much water, your kidneys cannot excrete excess water, increase pressure on the digestive system, and electrolytes (minerals) are diluted in the blood. , causing hyponatremia, even causing hypotension.