4 harmful habits after waking up, only 1 minute wrong will turn your whole day into a nightmare

Check email

If you leave your phone close to you when you sleep, you can easily hold the phone and surf the mailbox unconsciously when you wake up. However, you should not do that.

According to Julie Morgenstern, author of the book, Never check email in the morning, if you start the morning with this habit, you will feel exhausted immediately.

"A series of requests, reminders, surprises and problems will spread endlessly," she said. "Nothing is impossible to wait after 1 hour."

Instead, Morgenstern suggests, you need to be fully alert before putting your full focus on your work.

Drinking coffee

If you think you can't work without coffee, think again.

Your body regularly produces hormones cortisol - which regulates your energy flow and resists stress - from 8am to 9am. So the best time to drink coffee is after 9:30.

If you drink coffee before this time, your body will start regulating hormone levels early in the morning. This will make you feel more stressed and frightened during the rest of the day.

Lying in bed

This is a special "disease" of the office world, the work day is busy, so it is very difficult to wake up in the morning, a sufficient sleep can reduce fatigue and restore energy but some people mistakenly believe that the more sleep they get, the better the chance is to stay in bed, resulting in too much sleep than necessary.It is a bad habit, in the long run unhealthy.

Furthermore, after an empty night of sleep, when I woke up I began to feel hungry. If you do not sleep, it will not break the rules of stomach activity, over time damage the gastrointestinal mucosa, causing stomach ulcers, indigestion and other diseases. Therefore, experts recommend that everyone pay attention to a reasonable sleep time to maintain a healthy lifestyle.

Just wake up, urinate immediately

After a night of sleep, the bladder is filled with urine, creating a urge to urinate. If standing up to urinate immediately, it will have a bad effect on the body. In fact, urinating immediately in a newly awake and unconscious state, the bladder suddenly empty can cause dizziness, even fainting when urinating.