4 health-enhancing measures for older people

1. Build healthy lifestyle

Build a healthy lifestyle, open minded, playful, eat sleep-exercise in moderation will help older people are always in a State of relaxation, centering, sedative. Older people should also abandon bad habits like smoking, drinking etc; regular exchange with your doctor, to understand the changes of his body at about dimensions, in order to meet good according to these changes.

Such as in older people, because the digestive system has poorly should gradually to avoid eating much at dinner. Dinner should be away from hours of sleep. Before sleep about an hour, should take a few slices of sugar-free cookies along a glass of warm milk. Simple ways to help the body older adults more enduring effects of age, period.

A healthy lifestyle will help older people extend the life and enhance the

the quality of life.

2. Mobilization, regular exercise

Exercise activities steadily, quietly excellent for circulatory system in older people. In addition, the regular Stadium also help strengthen resistance, slowing the aging process of the body, help musculoskeletal more supple.  However, note that due to the physical characteristics, older people need proper exercise regime with his age. The appropriate subjects is healthy exercise, walking, cycling leisurely pace, swimming etc. These activities also should only last about 30-45 minutes per day and should be at least 3 hours of sleep the way so the body has time to rest.

The regular sporting exercise not only helps the elderly more supple,enhance health but also reduce many age diseases afternoon driver

3. Strengthen the essential vitamins and minerals

Vitamins and minerals while occupying only a small amount, but great role with regard to the activities of the body. Such as Vitamin A is very important for the activity of the immune system. Vitamin E if are added sufficient amount will reduce the risk of developing heart disease. Magnesium and zinc supplements can reasonably prevent debilitating, delicious deep sleep help, strengthen immunity. The vi substances such as calcium and Vitamin D when offered a balanced intake every day also helps strong bones system and slow the process of bone loss in older people.

To give the body the amount of essential vitamins and minerals in full, reasonable, older people need a rich diet. For example the need to eat a lot of fruit are red, yellow, Orange like carrots, tomatoes, GAC. etc to provide adequate levels of Vitamin a. the meal should have avocado, broccoli, vegetable oil (contains a lot of Vitamin E); beans, white beets, grains, nuts (contain more zinc, Selenium, Megie. etc.), don't forget to complement the glass of milk in the nutrition of the elderly, because the milk is the main source of many vitamins, minerals for the body.

The milk is especially important role in daily nutrition of older people

4. nutritional products supplements with formulas for older people every day

Next to ya-ua, yogurt etc, the addition of nutritional products with specialized research formula for older people is very important. This contributes to help older people be enough additional essential nutrients, increasing resistance, preventing many diseases, improve quality of life.

One of the products being the older audience interested is Sure Prevent Vietnam Milk joint stock company (Vinamilk), has partnered with America's leading nutrition-ADM research and the application of advanced scientific achievements to help prevent the disease of old age. With remarkable nutritional ingredients and formulas "3": Eat good sleep, good for the cardiovascular system, and good for the bones, Vinamilk SurePrevent supplement every day is simply to help older people always supple, healthy.

Highlights in the product is the addition of nutrients Plants Sterols-natural extracts fat from plants, have the effect of preventing the absorption of cholesterol from the intestine into the blood, thereby reducing the amount of bad cholesterol in the blood and reduce the risk of cardiovascular disease. A glass of SurePrevent offers 0 65g, the Sterol Esters. Additional 2 cups of SurePrevent every day will help the body older adults meet the amount of Plant Sterols as recommended by the FDA of the United States-helps to reduce the risk of cardiovascular disease.

Besides, the product also supplements vitamins A, C, E, zinc, magnesium, Selenium, etc. help seniors reduce fatigue, increase resistance, delicious food, deep sleep. The amount of calcium and Vitamin D are also very reasonable balance in your recipe Sure Prevent, fit body needs, contribute to help the elderly get strong bones. In particular, the product also has very reasonable prices, save up to 60% compared to imported products. This helps to avoid economic anxieties to elderly people or relatives that still meets all requirements for optimum nutrition, quality, safety etc.

By the simple recipes, easy to make, the elderly can still enjoy the strength, toughness, to minimize the risk of disease, living joyful, happy side of the family, children and grandchildren.=