4 how to treat the flu and colds completely natural

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But "fun short Tay not gang", yet the little winter today I saw both children have signs of flu. Starting from son, from runny noses to fever and cough is final. Then came the children and husband were come, ho hắng. Until now has more than week but both children not yet out. I have bought Western medicine for all to drink, but stars impatient too, can't see how much relieved.

But "fun short Tay not gang", yet the little winter today I saw both children have signs of flu.

My sister would have experienced can share me a bit? I heard, there are natural ways that can help strengthen the immune system during the winter that wasn't too worried to the effect of unwanted side. Each food has the ways of treatment and different effects, not knowing there isn't anymore, just the fear of "broken raspberries Burns not" only.

Specifically:

1. Liquids: water, juice, tea

The parasite infections cause colds usually thrive in the dry nose and throat, but drink plenty of fluids throughout the day can help keep the noses and throats are always wet and "threatening" the virus causing the disease. Then, can the soy sauce doused them off the nose or swallow down the stomach because the acid in the stomach which can destroy the virus before they have a chance to make us sick. Drinking lots of fluids can not only help prevent colds, but also very useful when you are sick.

If a sore throat, don't forget to SIP hot water with a little honey and lemon (to shrink swollen throat tissues and help destroy the cells the virus), or add honey and lemon into the tea.

Please maintain the habit of drinking at least 8 glasses of water or other fluids each day, and even more in the case are a fever.

Helpful hints: When selected, please select the type of sugar.

Please maintain the habit of drinking at least 8 glasses of water or other fluids each day, and even more in the case are a fever.

2. Chicken soup

Health experts believe that hot chicken soup increases the temperature in the nose and throat of the us and create a harsh environment for the viruses like the cold, dry climate. Next, chicken soup will make the nose, the throat becomes wet and the mucus that easily Flake and drifting out, help through the nose, sore throat.

The research proved the chicken soup would work better if eaten hot. And chicken soup also can inhibit white blood cells called neutrophils are released in large numbers when we have a cold.

No rules about "dose" for chicken soup, so just enjoy a bowl of soup in HA when want to reduce the symptoms of sneezing and runny nose.

3. Garlic

In garlic contains allicin, a powerful antibiotic, can fight bacteria, viruses and fungi. If possible, the sisters should eat garlic raw or added to soups or other dishes . Get the garlic out in round 10-15 minutes before adding to the soup to allow therapeutic compounds in garlic are kept intact.

If the children do not eat garlic, crushed garlic and spicy I may give in in all of you, so when you go back, running jump, garlic will gradually absorbs through the skin of the child.

Helpful hints: If the children do not eat garlic, crushed garlic and spicy I may give in in all of you, so when you go back, running jump, garlic will gradually absorbs through the skin of the child.

4. Spices and spicy spices

According to the traditional medicine of India, cinnamon, coriander, ginger works promotes sweating and is often used to lower fevers. My sister can also reduce nasal Chamber by eating the dishes spicy spices. Spices can shrink blood vessels in the nose and throat to temporarily relieve congestion in the nose and throat.

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