4 kinds of berries in the morning, like ginseng

Mango

In the nutritional composition of mango contains a lot of fat, sugar, protein, fiber . very good for human health and digestive system. In addition, mango also contains vitiamin C, folate, K and potassium that enhance human resistance.

In addition, mango also contains many nutrients such as beta-carotene in mangoes also help prevent asthma, good for your digestive system.

Grapes

According to the nutritionist, grapes are among the fruits that have relatively high levels of antioxidants to help prevent facial aging. In addition, the composition of grapes also contains the amount of malic acid found in grapes to lose weight extremely effectively when you eat in the morning after a meal about 30 minutes will be good for your health.

Mangosteen

Mangosteen is considered a very nutritious fruit. Mangosteen contains vitamins such as B1, C, protein, fat, fiber, calcium, phosphorus, iron . very good for the body. of human. In addition, you should only add mangosteen to a dessert menu that will be good for your body. Note that you should not eat mangosteen in the evening before going to sleep lest health effects.

Dragon fruit

In the nutritional composition of dragon fruits is a familiar specialty of Vietnamese people and famous for being rich in good nutrition for human health. Dragon fruit contains abundant nutrients content of this fruit brings many unexpected health benefits to you.

In addition, the mango also contains micro-elements such as vitamin C, vitamin B1, B2, B3, calcium, phosphorus, iron . Dragon fruit is considered extremely good weight loss fruit. Dragon fruit is a fruit that contains a lot of sugar should not eat much in the evening. People with intestinal disorders, diarrhea, and diabetes especially should avoid this fruit after dinner.