4 mistakes when using bird's nest, the more you eat, the worse your health will be

Eat oats too often

Many people think that, eat as much as possible because nutritious bird's nest, many uses, can eat every day. However, this is incorrect. For healthy people, eating bird's nest daily may not be too bad for health. However, for the elderly, poor health, the constant use of bird's nest will adversely affect the digestive system, causing discomfort and bloating. The elderly, the sick should only eat oats 2-3 times / week, about 3 grams each time.

Eat bird's nest regardless of the time of day

The best time to eat oats is in the morning, on an empty stomach will help you absorb maximum nutrients. In addition, you can use bird's nest before going to bed, so that it is easier to absorb because the body is at rest.

Note should not use bird's nest after eating it because then the ability to absorb nutrients will be less.

Use bird's nest arbitrarily

Bird's nest is not a cure as many people think. This is just a functional food, containing nutrients, which work to improve health, not a specific remedy.

People with a cough, a lot of thin and clear phlegm; dermatitis; jaundice hepatitis; Urinary tract infections . should not eat oats. Because these are acute inflammatory diseases, the function of parts of the body is weak, unable to absorb foods rich in nutrients such as bird's nest, so it is easy to make the disease worse.

The longer it cooks, the better

The bird's nest should only be done in about 20-30 minutes. Overheating causes nutrients to be reduced, oats become flabby, lose appetite. Conversely, if cooking time is insufficient, the bird's nest will not be cooked. Ideally, when steaming oats should set moderate fire in the appropriate time to retain the most nutrients, ensuring delicious taste.

The appropriate dose for oats

Note, children under 7 months old or have a fever should not use bird's nest.

Children 1-4 years: 1-2 grams of bird's nest (refined) / day.

Children 4 years and older, pregnant women, healthy people: 2-3 grams of refined oats / day.

The elderly, the sick: 3-4gram refined oats / day.

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