4 mistakes when using MSG is harmful to health

Misuse of MSG

MSG (also known as MSG) is an additive, food additives are not nutrients. You should not use MSG as a substitute for the nutrients found in meat, fish, eggs, milk .

Spaghetti may add a bit of sweetness to the dish, but too much and improper use can cause side effects.

Some people experience burning, face, arms, chest, headache, nausea, fast heartbeat, drowsiness, shortness of breath . when eating a lot of MSG. Especially for people with asthma, breathing difficulties will become more severe.

Season the main noodles with the food as you cook

When cooking, do not add spaghetti. High temperatures change the chemical composition of MSG, which is harmful to health. The proper temperature for instant noodles is 70-90 degrees Celsius. You should add the noodles when the food is cooked and turn off the heat.

MSG is also difficult to dissolve at low temperatures, so it should not be added to cold foods. If you want to use MSG for cold dishes, you can dissolve the main pasta with a little warm water and add it to the food.

Add the noodles to the sour food

Sour dishes are often highly acidic. Spaghetti with acid will be modified ingredients, not only affect the taste of food but also harmful to health.

Add the noodles to the egg

Eggs and sodium chloride salt combined together, cooked at high temperatures will create a natural sweetness, making the dish more delicious. In this case, we do not need to add MSG to our food. The excess amount of MSG is not good for health.

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