4 signs of body warning of liver disease

A lot of weight gain

If you suddenly gain weight without any reason, the liver may be the culprit. It may be a sign of cirrhosis, a slowly progressive disease and liver tissue that is replaced by scar tissue, preventing blood flow through the liver and preventing it from functioning properly.

Frequent insomnia

You will be tired after a busy day, so if you can sleep well at night, you will have enough energy to meet the busy day ahead. The time for liver to rest and refresh is from 1-3 am. But if you do not sleep at that time, it will affect the performance of the liver, in the long run will cause damage.

Big breasts in men

One of the most shocking warning signs of non-alcoholic fatty liver disease is a large breast condition in men. It is a very confusing phenomenon, but there is one explanation: it is thought that excessive growth of breast tissue - or gynecomastia - occurs due to an imbalance of estrogen and testosterone.

Jaundice, yellow eyes

The skin or eyes, beginning to turn yellow are extremely clear signs of liver disease. The cause is high levels of bilirubin in the body. Bilirubin is a yellow pigment produced by the liver and is a symptom of many liver diseases ranging from cirrhosis to hepatitis B.

Common actions that inadvertently hurt the liver few people pay attention to:

- Do not eat breakfast or eat too much:

Unusual breakfast can be harmful to the health of the liver. If you do not eat breakfast, there will not be enough nutrients to feed your liver. In addition, people who do not eat breakfast often buy prepared foods, containing food additives, making the liver work harder.

Besides, do not eat too much at a special time in the morning. Eating too much at once will lead to an increase in the amount of free radicals in the body, which causes the liver to increase working time to clean them.

- Eating too much fat:

High-fat foods provide adequate nutrition to the body, but excess nutrients can lead to excess body fat. Accumulation in the liver can lead to fatty liver and severely impair liver function.

- Drink lots of alcohol:

Alcohol not only reduces the liver's ability to metabolize but also damages liver cells, so doctors recommend those with weak liver should never drink alcohol. Even if the liver works well, drink less alcohol to avoid irreparable damage.

- Regularly staying up at night:

A good sleep can not only reduce your body's consumption, give your liver a break, but also help your liver detox, heal itself. Therefore, we need to adjust the reasonable sleep time to prevent the liver from overworking.

- Drug abuse:

Many people who are in the habit of abuse when they are sick without prescribing or agreeing with a doctor will cause great detoxification pressure for the liver. Experts say that long-term use can damage liver cells and even cause hepatitis. Therefore, you should limit taking medication arbitrarily and understand the requirements for medication before using to minimize side effects.