4 signs warning your heart is in danger: Hurry up and see a doctor before it's too late

Early signs of warning your heart may be weakening

1. Difficulty breathing

When you exercise or exercise at a low level, meaning that you are not active and still have symptoms of panting and shortness of breath that have never had this phenomenon before, then look closely and once. This should be vigilant to go to the hospital for timely medical examination.

2. Chest tightness, chest pain

If you have no previous feeling of chest tightness, pain in the chest area, but suddenly someday or sometimes you will feel chest tightness, the sign of pain lasts for a few minutes without relief, accompanied by a feeling of chest pain , then think about heart health problems.

This time, you need to pay attention to listening to the abnormalities of the body and go to the hospital for examination and treatment in case of necessity.

3. Increase heart rate

In case you are not having any activities or participating in any training exercises, your heart rate will have no reason to increase faster. But if your heart rate changes while you are still sitting, or even if you're lying normally, and you feel your heartbeat accelerating, this time it's best to go to the hospital for further examination.

4. Palpitations

The stresses and worries of ordinary people are mainly related to emotions, but some people still feel confused even when the mood is in a stable state. Naturally palpitations, palpitations without unexpected events, it is best to consider whether or not heart disease is present.

"Gold food" is best for cardiovascular health

Salmon

A type of food rich in omega-3, salmon will help you lower your blood pressure and prevent blood clots from forming. Maintaining a diet twice a week will help you reduce your risk of a heart attack by a third.

"Salmon contains an astaxanthin carotenoid, which is a powerful antioxidant" - quoted cardiologist Stephen T. Sinatra, author of "How to Reduce Blood Pressure in 8 Weeks" (Lower Your Blood Pressure In Eight Weeks).

But to be better, you should choose wild caught salmon rather than farmed fish, because farmed fish may be contaminated with pesticides and heavy metals.

If you don't like salmon, try other oily fish such as mackerel, ocean tuna, sardines and herring that can help you have a healthy heart with the same effect.

Butter

A small amount of butter can be spread over a sandwich or spinach to enhance heart-healthy fats. In butter contains a lot of monounsaturated fats, which help your body eliminate LDL and increase HDL levels (a good heart-healthy cholesterol).

Olive oil

Olive oil contains a lot of monounsaturated fats, which helps reduce HDL levels and reduce the risk of developing cardiovascular diseases.

According to the study of Seven Countries Study, a survey of the prevalence of cardiovascular disease worldwide, said men in Crete (a Greek island) are at risk of heart disease due to high cholesterol, but relatively few people die from the disease because their diet is rich in heart-healthy fats like the composition of olive oil.

You should use pure olive oils for cooking instead of regular cooking oils.

Nuts

Walnut, almond, and macadamia seeds contain a lot of omega-3 and polyunsaturated or monounsaturated fats.

Not only that, nuts also help to increase fiber in the diet, according to Dr Sinatra, "Like olive oil, nuts are sources of food that contain an abundance of good fats for the heart. circuit."

Berries

Green blueberries, raspberries, strawberries - or other berries - contain a wide variety of anti-inflammatory substances, which reduce the risk of cardiovascular disease and cancer.

"Raspberries and blueberries are great foods. All berries are good for your heart health," said Dr. Sinatra.