4 sprouting foods are not poisonous but also have many precious nutrients like ten gold

Soybean sprout

Sprout soybeans is a good sprouting food because it has a very high nutritional value. In the nutritional composition of sprouted soybeans has anti-oxidant, helps you to beautify the skin, fight aging. In addition, soybean rash helps you prevent some common diseases such as flu, reduce inflammation .

Garlic sprout

The sprouting nutrition content of sprouting garlic contains antioxidants much higher than regular garlic. When garlic sprout, the content of these substances increased by 5 times to help slow the aging process.

In addition, when you eat sprouted garlic, it also contains a lot of fiber, vitamin C, vitamin A, carotene . good for health.

Green beans sprout

Sprouting green beans, or bean sprouts, is a small vegetable that is high in potassium and other nutrients, and is an ideal food for people with high blood pressure. Green bean sprout is rich in vitamins, minerals . good for fertility for both men and women. When sprouted green peas contain more carotene content than fruits and vegetables usually help increase eyesight to help fight dry eye diseases, macular degeneration.

Sprout peas

When the peas germinate its nutritional value will be increased many times. It is greatly appreciated for its nutritional value and health benefits.