4 sprouting foods contain toxins, absolutely should not be eaten

Peanuts sprout

Experts recommend not eating peanuts that have grown mold or sprouting because there are many harmful bacteria on the peanuts. According to the study, up to now, scientists have discovered a lot of toxins arising from sprouting peanuts, the most famous is royal song - this is the product of a mold type.

Scientists recommend eating peanuts or molds to reduce the amount of nutrients and instead increase the amount of toxins. Therefore, to ensure the health of yourself and your family as well as to avoid the risk of disease, people should choose fresh peanuts and whole seeds, avoid peanuts, groundnut, peanuts that have sprouted. .

Potato

In addition to peanuts, germinated potatoes should also not be used, many regret of still leaving and continuing to eat. In fact, potatoes often sprout in the summer and produce a toxin called solanine. If ingested this sprouting root can cause nausea, vomiting, diarrhea and a range of symptoms of poisoning.

Sweet potato

In addition to potatoes, sprouting sweet potatoes can cause poisoning. After germination, the sweet potato epidermis will appear dark spots and toxins will be discharged. Even after being cooked at high temperatures the toxin remains, which can gradually impair human liver function. So absolutely do not eat these foods.

Onions, garlic, ginger, turmeric . have sprouted

These are indispensable spices in our kitchen. Nutrition experts say absolutely not to eat these spices when they have sprouted or showed signs of wilting or spoilage.