4 times of poison: It is not hot enough to be foolish, but drinking coconut water loses the mouth and harms the body

Do not drink in the evening

It is best not to drink coconut water in the evening, especially those with depression, low blood pressure because the body will be prone to cold.

When converging all 3 negative elements: coconut water, ice water, at night will make sick people easily sick. Especially those who practice martial arts, kicking balls . should not drink before the competition, so that they are unstable and weak.

Do not take in the first 3 months of pregnancy

Many pregnant mothers said that the more drinking coconut water, the more white and ruddy the child, but until now it is still a folk concept, there has not been any specific research.

In fact, coconut water is claimed to be high in fat, so it is difficult to digest, will aggravate the symptoms of morning sickness in pregnant women in the first 3 months.

More dangerous, coconut water is weldable so it can cause the body's metabolism to deteriorate, adversely affecting the early stages of pregnancy.

Children under 6 months old should not drink

Although coconut water is very cool, the mother should not give her baby under 6 months of age to drink because her digestive system is still immature.

When the child is 6 months old, the mother should only give the child small amounts and increase gradually. The mother should not let her drink too much and fast. Coconut water for babies must be young coconut water, fresh, mother should not let children drink brown coconut fruits to affect the baby's digestive system.

Who should not drink coconut water?

According to physician Bui Hong Minh, people with diabetes should not drink coconut water after a meal because of the risk of hyperglycemia.

People at risk of obesity also need to minimize this type of water, those who are on the journey to lose weight are best to remove them from the diet because drinking coconut water can cause excessive sugar, excess calories, easy to gain weight. .

Coconut water can make people with kidney disease, who suffer from water stasis in the body become worse than symptoms, so it is necessary to consult with a specialist and doctor in specific cases to avoid the effects. unexpected.

In addition, coconut water is cool, welding, especially young coconut water, extremely bad for people with digestive disorders, diarrhea. Pregnant women in the first 3 months should not drink coconut water to prevent the risk of premature birth.

So, how to drink coconut water is both healthy and beautiful?

- Do not drink more than 3-4 drinks or drink continuously for many days.

- Do not drink coconut water in the evening because it can cause bloating.

- Do not mix coconut water with other chemicals.

- When going outside in the sun, if you drink coconut water, you need to drink little by little to avoid the symptoms: chills, bloating, warming fever or high fever .