4 types of fruits should use the whole shell

Guava

According to Oriental medicine, guava fruit has the effect of losing weight, reducing cholesterol, treating diarrhea and dysentery, supporting digestion . Both guava and guava leaves have been proved by many researches to contain good nutrition. for health, especially skin. The guava shell has antioxidant, antibacterial, anti-inflammatory and tannin.

Fresh guava leaf is a natural pain reliever. Nutrition experts recommend eating guava whole shells to absorb maximum nutrition.

Cucumber

Dark green cucumber pods, rich in antioxidants, insoluble fiber, potassium, vitamin K, have antibacterial, anti-inflammatory and stimulating effects of white blood cells. Eating cucumber shells can cool, detoxify the body.

Banana peel

Banana peels contain tannin ingredients - cleansers, which remove stains on leather products. Therefore, with just one simple step, all leather shoes, leather seats, backpacks / leather bags or car seats . will be clean and soft by banana peels.

Just apply the inside of the banana peel to the skin surface of the utensils and rub it away, rubbing it several times. After that, wipe with a damp cloth and finish.

In addition, banana peels contain active ingredients to inhibit fungi and bacteria. Banana peels can treat fungal infections caused by itchy skin. In addition, there is also a vasodilating and laxative effect. Peeled banana peels to add ginger juice to fight inflammation and reduce pain, use banana peels to rub on limbs to prevent chapped skin in the cold season.

Apple

Apple shells are high in fiber (half the fiber content of whole fruits), rich in vitamins C, A and potassium. Apple peels also contain four times more vitamin K than others. If peeled off, you lose 1/3 of the nutrition.

Vitamin K is common in meat and green vegetables, helping the body to form blood clots when scratching, activating proteins, developing cells and maintaining strong bones.

Antioxidant quercetin is also found in apple shells. This substance helps the body prevent breathing problems, protects the lungs from stimulants. Quercetin is thought to fight brain tissue damage and protect memory.