5 dishes make the body smell unpleasant, so limit eating in hot sunny days, especially number 3

The coffee

Coffee and caffeine drinks can stimulate the central nervous system, always making the sweat glands work. Coffee is also highly acidic, drying the mouth immediately, enabling bacteria to grow, causing bad breath. So you should refrain from drinking coffee, instead can drink herbal tea. The antioxidants in herbal tea will effectively detoxify, helping the body to smell better.

Beer

If you have a habit of drinking beer after work every day, it's better to quit this bad habit as soon as possible. Drinking beer or other alcoholic drinks can cause bad smell to the body, even smelly, because some alcohol escapes through pores.

To prevent this odor, you should replace them with filtered water. Drink enough water to moisturize your body better, and remove all toxins that cause bad odors from your body.

Pumpkin

If you are looking for quick ways to improve body odor, you should stay away from pumpkins and eat lots of sweet oranges. However, it is not necessary to stop eating pumpkins completely because this healthy food provides the body with some good nutrients. You only need to at least avoid eating it on special days like dating because of the abundant choline content in it causing unwanted odors. Meanwhile, orange gives the body a mild, attractive fragrance.

Tongue, onion, cinnamon

These are all spices that make the taste better. Cinnamon smells fresh and pleasant. In contrast, garlic and onions contain organic sulfur compounds that are metabolized and excreted primarily through pores causing body odor.

Red meat

Eating red meat too much leads to cancer, heavy body. Eating fish is both beneficial for health and breathing is easier.