5 extremely good foods for the kidneys: The weak kidneys should take care of each day to purify their body and protect themselves

Ginger

Not only is a popular spice, it is possible to process a variety of dishes such as: grilling, grinding ginger powder, adding to the cooking dish or juice, . but this food also works well in making clean kidneys, while reducing nausea, pain relief, motion sickness, anorexia.

Turmeric

Turmeric has very good anti-inflammatory properties because it contains curcumin that provides anti-inflammatory properties. It is also beneficial for fighting kidney disease and the risk of kidney stones. Don't forget to add turmeric to rice, curry, stew, or even put it in a smoothie.

Apple

Some say, you won't have to go to the doctor if you eat an apple every day. The reason for this is because in the apple is full of fiber to help absorb toxins, help to perform well the cleaning of your kidneys. Apples can also reduce inflammation in the body and support your gastrointestinal tract.

Garlic

In garlic tubers contain many healthy factors such as sodium, phosphorus, potassium . with effective anti-inflammatory effect. In addition, garlic helps reduce cholesterol and promote blood circulation in the body, so it is good for kidney function.

Broccoli

This food is not only rich in fiber but also contains a lot of vitamin C. Therefore, if you take care of broccoli daily, your immune system will be improved and the secretion system will also work stably and smoothly. than.