5 fatal mistakes when eating avocado cause you to lose a mountain of nutrients, causing your body to be poisoned

Discard the green near the shell

The flesh of the flesh close to the skin of the avocado is usually a bit bitter, is not delicious and many people often cut it off. However, this is very wrong because many studies around the world find that the most nutritious part of avocado is the deep green meat. This meat has extremely good nutrients for health.

So after splitting the avocado and leaving the seeds, use a peeled knife to retain the flesh completely.

Do not eat much if you want to lose weight

Avocados are quite high in calories, so eating a lot can make you eat more calories, causing weight gain. If you decide to add avocado to your diet, be sure to cut back on the calories in other foods.

According to nutrition experts, one day you should only use about 2 teaspoons equivalent to 1/6 of the avocado is enough because for every teaspoon of avocado, your body is provided with 5 g of substance. fat and 55 calories.

Use butter wrapped in newspaper

Using butter-covered newspaper to quickly ripen is a common trick used by many housewives. However, this approach can bring some problems for the health of users. The reason is because ink in newspapers and magazines often contains toxic chemicals, they can be absorbed into butter after prolonged contact.

To quickly ripen butter and ensure safety for your health, please put the green fruits in the rice container, cover tightly. After 2-3 days the butter will ripen evenly.

Women who are breastfeeding

Avocado is good for pregnant women but bad for nursing women. Because the substances in butter will reduce the milk production process of women.

In addition, if pregnant women eat a lot of butter, they will also be prone to colic, which can affect the health of the baby.

Eating a lot will be a burden for the liver

According to research, avocado contains an oil that is harmful to the liver if eaten in excess. Therefore, to protect the liver from damage, people with liver problems should not eat too much butter. If your liver function is compromised, and to avoid the side effects of avocado oil, you should stop eating this fruit.