5 fatal mistakes when eating rice, many Vietnamese people suffer, especially the number 3

Eat food first, eat later

This is a phenomenon often seen in young children, children often like to eat food first and then eat and parents agree with it so that they can eat so much, but this way causes a lot of problems. for your baby's long-term health.

Children who eat food first and then eat rice easily lead to dehydration, lack of starch causing malnutrition. More dangerous is that eating food before protein in food will immediately turn into uric acid clinging to the joints and forming Gout disease in the long term.

Therefore, parents should give their children reasonable meals, so eat rice and food together so that nutritional absorption is best.

Rice soup

Many people often have the habit of eating rice to be busy with soup, because like that rice will be easy to swallow into the stomach, easier to eat. But few people know that when chewing food, the enzymes in saliva help to digest and absorb foods that are very beneficial for health.

If you just eat rice and soup, rice will lose protein, reduce the nutritional value of rice. On the other hand, eating long-term rice soup will make the digestive system, as well as the operation of the intestinal wall, become lazy, less secretions for more contraction, causing diseases related to the digestive system. such as stomach pain, duodenum, digestive disorders . This is more dangerous for young children.

Drink tea during and after meals

This is a mistake when eating rice and is a habit of many Vietnamese people.

Many people believe that drinking tea during and after eating has always made appetite, easy to eat, easy to digest . but this is a mistake.

Tea water will cause proteins in the food to precipitate, contracting the stomach lining, diluting the gastric juice and causing adverse effects to the digestive system of the body, especially iron absorption.

Eat cold rice

The habit of taking advantage of cold rice by many housewives, especially at roasted rice shops that are easy to cause diseases because eating cold rice for too long for many days, is very easy to bring diseases to people.

In particular, even if the cold rice has no signs of metamorphosis, sour, stale or roasted or reheated, it can still cause food poisoning with typical symptoms of nausea, vomiting, diarrhea, tired…

Therefore, the experts recommend that people should only eat hot rice or hot cooked rice. If the food is not finished, the rice must be stored in the refrigerator, not more than 24 hours, do not eat when the rice has abnormal signs.

Eating rice is too full

When eating, many people still have the habit of eating, they must eat well. But if you eat too much at breakfast, lunch, or dinner, your stomach will stretch too much, your stomach will contract and slow down, digestive juices are not enough.

Since then, undigested food obstructs digestive function, leading to aging.