5 food 'miracle' preventing diabetes

1. Garlic: the best friend of the heart A small thin sliced garlic mixed in salads or a few small dams in a bowl garlic branch sauce or sauteed dishes ... Although there makes you breath "smelly" little but the benefits for health great again. Thanks to these components of "positive", garlic helps liver regulate and control the increase in blood sugar. Not only protect people from diabetes, garlic also stimulates the blood circulation should also protect and preserve a healthy heart.

2. Spinach: rich in the antioxidant Have long known, spinach (spinach) as the "champion" of the most iron-rich. However, the spinach was very rich in alpha-lipoi. This is an extremely powerful antioxidant impact blood sugar-burning pace. Moreover, spinach also stimulates the process of restoration and regeneration of the nerves, at the same time protect the eye and the heart.

3. Pears: anti anti cholesterol and diabetes We often think of fresh pears should bring a lot of energy. However, pear "owns" the great nutritional components. Rich in fiber are easy to dissolve, Le really fruits against diabetes, cholesterol and cut the hunger quickly. Furthermore, the presence of antioxidant substances, tannin in composition, Chile is also the fruits have the ability to protect your heart stay healthy.

4. Oatmeal: ideal for breakfast Porridge oats or oat milk mix not only helps you change the taste for breakfast but also the unexpected health benefits. Oats have lots of fiber is easy to melt (thus may cut the starving, against diabetes and cholesterol-fighting), and also contains trigonellin-ingredients help the body control blood sugar better.

5. Lemon: reduce the rate of sugar in the blood Drink a warm water has squeezed a few drops of lemon in the morning when the sleep wake up, squeezed lemon or sauce in a bowl add the bowl of water boiled vegetable soup ... can help you reduce the glycemic index. Lemon also helps you escape the temptation of junk food and avoid the weight gain.=