5 foods that are forbidden to eat on an empty stomach or to destroy the stomach on their own

Spicy food stimulates the digestive system

Eating spicy foods when hungry stimulates the digestive system and thickened mucosa. Avoid spicy foods when you are hungry.

Carbonated drinks

Drinking fizzy drinks on an empty stomach will affect the stomach. The stomach excretes acids to digest, without food in the stomach, but also replenishes acids from carbonated drinks that can easily lead to abdominal pain.

Sweet potatoes cause stomach damage

Sweet potatoes are a very good food for the digestive system, high in starch, providing a large amount of energy for the body. However, eating when your stomach is "screaming" will lead to damage to your stomach.

The reason is that sweet potatoes contain enzymes that stimulate the digestive tract of the stomach to make you feel bloated, uncomfortable and heartburn . Eating sweet potatoes when hungry can affect your stomach.

Cold drink

Cold drink on an empty stomach can easily damage the stomach lining and slow down the digestive process. Warm drinks help the body's metabolism faster.

Citrus fruit

Eating citrus fruits on an empty stomach may increase acid production in the digestive system. You should also avoid eating fibrous fruits like guava and oranges early in the morning.