5 foods that cleanse the kidneys, both cheap and healthy, hundreds of times better than medicine

Cauliflower

Broccoli is high in many nutrients, including vitamin C, vitamin K and vitamin B folate, which help lower blood pressure, balance blood sugar and reduce stress on the kidneys. In addition, in cauliflower is full of anti-inflammatory compounds such as indoles, rich in fiber, low in potassium, people with chronic kidney disease should eat.

Egg-white

Egg yolks are very nutritious but rich in phosphorus, not good for kidney disease. Meanwhile, egg whites are high in quality protein, which is beneficial for the kidneys. People who undergo dialysis treatment should eat egg white, because at this time the body has a high demand for protein.

Onion

Onions are high in chromium, a mineral that helps the body metabolize fat, protein and carbohydrates, reducing the burden on the kidneys.

Black sesame seeds help the highest calcium supplement

Black sesame (or sesame) is a familiar food and close to the Vietnamese family, both a delicious dish and an effective medicine to cure many diseases without much effort. Sesame seeds are rich in vitamin E, iron and zinc. Especially, the iron in black sesame seeds has 2 times the iron content of white sesame seeds and 8 times higher in calcium than milk.

Black peanut with lots of minerals

Black peanuts may sound a bit strange, but actually they are like black beans with a black silk crust (different colors than the usual red or light red peanuts we use). Despite the black silk shell, but inside the peanuts is still milky white.