5 foods that help your kidneys

Red grapes

Red grapes provide plenty of vitamin C and flavonoid antioxidants, which reduce inflammation, protect the kidneys. In addition, red grapes with high levels of resveratrol benefit the kidneys and prevent diabetes

Cabbage

Cabbage contains lots of vitamin K, vitamin C and vitamin B, especially providing insoluble fiber to help the digestive system healthy. This is a non-potassium vegetable, beneficial to the liver and kidneys, and rich in phytochemicals that help the body fight free radicals such as cancer.

Cabbage is good for purification of the kidneys

Turmeric

Turmeric has very good anti-inflammatory properties because it contains curcumin that provides anti-inflammatory properties. It is also beneficial for fighting kidney disease and the risk of kidney stones. Don't forget to add turmeric to rice, curry, stew, or even put it in a smoothie.

Apple

Some say, you won't have to go to the doctor if you eat an apple every day. The reason for this is because in the apple is full of fiber to help absorb toxins, help to perform well the cleaning of your kidneys. Apples can also reduce inflammation in the body and support your gastrointestinal tract.

Grapes are good for kidneys

Ginger

Not only is a popular spice, it is possible to process a variety of dishes such as: grilling, grinding ginger powder, adding to the cooking dish or juice, . but this food also works well in making clean kidneys, while reducing nausea, pain relief, motion sickness, anorexia.

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