5 foods that make children MUST BEAUTY, raising forever, but many Vietnamese mothers still feed their children every day

Bones are too long

In order to supplement nutrients for children, many mothers with long-term bone conduction thinking will help children absorb calcium best. However, according to nutrition experts, the amount of calcium in bone soup is not easily dissolved. After a long period of bone healing in the pressure cooker, the fat in the bone marrow emerged, but the calcium in the bone water was still very small. One of the foods that makes me forever dwarfed by my mother's attention.

Spinach cooked with seafood

Cooking spinach with seafood is the wrong book when cooking for children.

Spinach are foods that contain a lot of phytic acid. This acid will bind to calcium in the body to form salt. causing calcium not to be absorbed into the baby's body but even for health reasons. Therefore, if the mother has bought shrimp, crabs or seafood for her baby, she should avoid beans, tofu, sweet potatoes and spinach on that day.

Give children plenty of carbonated drinks

Carbonated drinks, though a favorite drink for young children, are unaware that mothers who drink too much can slow down the operation of the discs. The amount of sugar and gas contained in carbonated drinks will cause anorexia, easy to bloating, and a feeling of fullness due to flatulence.

In addition, consuming a lot of carbonated drinks also makes the body languid, tired of affecting health effects. At the same time, when children drink a lot of fresh water, the amount of calcium is easily excreted in the urine. Because of this reason, children can still suffer from calcium deficiency despite using a lot of food, drinking lots of milk with calcium supplements.

Beef

Beef contains a lot of iron, lots of protein and is good for your baby's development.

However, the truth is, people who eat beef meat are seriously calcium deficient. Calcium is especially necessary for your baby's height development.

Feed me shrimp shells

There are not many nutrients in shrimp shells compared to shrimp meat. If the mother gives the child Eat a lot of shrimp shells that can cause hemorrhoids but eat less, it also acts as a fiber against constipation. In addition, the main source of calcium in shrimp is mainly in meat, legs and more. If the baby eats the shrimp shell, the child's digestive system is not absorbed and will be excreted. For young children, peel the shrimps so that they do not have a mouthache or pain due to a thick crust. One of the foods that makes children forever dwarfs, mothers should limit feeding their children.