5 foods to cook before eating

Fresh jasmine wood

Fresh ear wood contains porphyrin - a light-sensitive substance. If after eating fresh wood ear, the body exposed to light will cause dermatitis, itching, severe edema, and can cause skin necrosis. So to protect health, people should not eat wood ear when fresh.

Sprouts

Germs can contain harmful bacteria like E. coli, Salmonella and Listeria. Sprouts are grown in moist, warm conditions, where these bacteria thrive.

So, if you eat raw vegetables, it is very easy to be poisoned. If you eat sprouts, choose vegetables that are of guaranteed origin, washed and specially cooked.

Potato

Eating raw potatoes can cause bloating and unwanted gastrointestinal effects because this food contains starch that impedes digestion. Even more dangerous when potatoes are stored for a long time in humid places, there may be some green spots on the shell and develop into toxins called solanine, a toxin that can cause enlightenment. food poisoning. If a potato has green spots, it's best to throw it away.

Cassava

Cassava is a food that contains many vitamins and minerals. They will be very safe if properly prepared, but if eaten raw or unprocessed, you may be in danger, even death because this tuber contains large amounts of linamarin, which will convert into cyanide. toxic when eaten raw.

Shoots

In bamboo shoots contain lots of glucide. This substance, when combined with acidity in the stomach, creates an acid that can cause poisoning if eaten too much. However, toxins in bamboo shoots will evaporate easily when boiled.

To remove the toxins found in bamboo shoots, after slicing thinly, boil it over with boiling water for about 10 minutes. During the boiling process, do not cover the pot, so that the toxins in the bamboo shoot follow the steam to fly out. Then, remove the shoots and rinse them under cold running water, then process them normally.