5 gold foods to keep your heart healthy every day prevent cancer

Butter

The composition of avocado contains carotenoid - a form of pigment that is resistant to external oxidizing agents, which helps reduce the risk of acquiring and supporting effective treatment of cardiovascular diseases.

According to nutrition experts, each of us should eat avocado with carrots or spinach to boost the body to absorb the nutrients.

Olive oil

Among the second cardiovascular foods is olive oil, which contains monounsaturated fats, which reduce LDL levels and reduce the risk of developing heart diseases. circuit.

The dietician recommends using olive oil instead of regular oils when preparing food.

Spinach

One of the heart-healthy vegetables is spinach and green leafy vegetables. In the nutritional composition of spinach contains fiber, both rich in antioxidants, vitamins, minerals that help regulate blood pressure well, as well as activate the heart effectively to help you reduce the disease related to. cardiovascular, effective stroke prevention.

Tomato

Among all the vegetables, tomatoes are one of the brightest candidates in the list of effective cardiovascular foods. In the nutritional composition of tomatoes containing lycopene in tomatoes can inhibit cholesterol in the cell membrane, reduce cholesterol and triglyceride levels in the blood, thereby preventing and minimizing cardiovascular diseases.

In addition, the composition of tomatoes also contains antioxidants - lycopene in tomatoes has the ability to destroy free radicals, inhibit mutations, prevent the progress of cancer.

Oatmeal

In the nutritional composition of oatmeal contains a lot of omega-3, folate acid, potassium, fiber helps reduce the level of LDL is a bad cholesterol that is bad for the body) and helps the blood vessels. ventilation. You should choose crushed or cut oats that are richer in fiber than processed oats, which can be eaten with bananas as well.