5 good habits in the evening, making one is healthy, better than taking a supplement every day

Snack at night and adhere to a balanced diet

It is ideal to go to bed when not too hungry and not too full. Eating moderately, reasonably is really important for the body. It's a way to keep your body energized to complete the workload every day.

Don't bring work to bed

This helps the brain not to think about what to do at bedtime. Only the bed should be reserved for each sleep. Do not eat, work or watch television in bed. Otherwise, the brain will get used to the idea that this is a place to be alert to work, eat or watch television.

Drink enough water

Urination is a terrible thing for sleep. It creates a feeling of frustration, discomfort and awakening in the middle of the night. But the secret is often due to inadequate drinking. When dehydrated, the brain is damaged and the body cannot sleep well.

Physical movement

Suppose your health is the head of an octopus. Without a functioning brain, tentacles will not be able to perform their functions anymore.

Our bodies are the same. After a day of concentrating and working, the other departments followed, and they were all lost. Physical activity will help your mind evaporate the disturbing thoughts of the day, thus contributing to reducing stress and opening up new ideas.

Just 30 minutes of stretching in the gym, running a mile in the park or relaxing in yoga class, even participating in other social activities like salsa dancing, you are getting closer to a healthy body to have more power to fight the missions the next day.

Identify the 'top secret mission' for the next day

Without a clear plan, you will be easy to deflect in any job. As a result, you will probably have to work hard all day, always, 'always mindful' instead of accomplishing a good job effectively.

You regret a few seconds waiting for the red light, but don't regret the precious time at the end of the day to determine your goal and 'direction of action' for the next day's work. If possible, write down the three most important tasks you need to do before leaving the desk. And before you go to sleep, ask yourself 'If tomorrow doesn't work, what are the biggest and most productive tasks I can do to get closer to the goal?'