5 good ways to drink water turn out to be harmful, EVERYTHING MAY BE DEADED, many people are still doing

5 ways to drink good water turned out to be harmful

Drink plenty of water for a short time

During hot days, the body is sweating profusely, drinking too much water for a short time will increase sweating and increase the loss of electrolytes such as sodium and potassium, making you feel more thirsty. Drinking plenty of water in a short time will be dangerous when you exercise, run, do heavy work . causing blood to dilute, increasing the burden on the heart.

Drink carbonated water

Many people are using soft drinks with carbonated drinks to cool off, reducing the heat that is a disastrous mistake.

Most carbonated soft drinks contain many sugars and artificial sweeteners. Many people have a habit of drinking lots of water with gas for refreshment in the summer. However, this is not good for health.

Hot sun easily makes the body lose water, tired, drink carbonated soft drinks at this time can not cool but also aggravate the situation, making people more irritable, headaches and muscle aches.

Use beer, cold wine to cool

Alcohol is not a way of cooling, it even makes the body lose more water.

The reason is that alcohol has diuretic effects because they contribute to increasing urine output and causing the body to face the risk of dehydration.

Fixed drinking 2l of water / day

We all know about drinking 8 cups (2 liters) of water every day as well.

However, the actual amount of water a person needs to drink depends very much on factors such as weight, motor intensity, working environment, and climate.

On hot days when you have to go out, you should drink more water to make up for the loss of water caused by sweat. This not only helps to prevent dehydration but also prevents diseases caused by heat.

If you sit in an air-conditioned room all day long, both your body and your skin are affected by dehydration, you also need to drink more.

Drink as much water as possible

Drinking too much water is dangerous because sodium helps balance the body's water in and out of the cell.

Drinking too much water causes an imbalance, causing water to flow from the blood into the cells, causing the cells to swell. The swelling of brain cells is extremely dangerous, requiring immediate treatment.

The symptoms of hyponatremia are quite similar to the symptoms of heat stroke and exhaustion. You may feel hot, have a headache or just feel uncomfortable.

Other early symptoms may include diarrhea, vomiting, and nausea. Without immediate management, water poisoning can quickly lead to cerebral edema, seizures and coma, even death.

Time to drink good body water:

Drink when you wake up

Drinking 30 minutes before breakfast is the most reasonable, because when you wake up through a long night your body needs to compensate for water. Drinking a glass of water before breakfast also helps cleanse the intestines, feel more hungry and eat better breakfast.

Drink 30 minutes before sleeping

Half an hour before going to bed, drink a glass of water to help you sleep and sleep better. This habit also works to prevent the risk of blood clots forming in blood vessels.

Drink water properly

Do not drink boiled water repeatedly, losing minerals such as lead, nitrate and cadimium. Water has been boiled for more than 2 days, so replace the water.

Do not drink too much water before sleeping. Don't drink lots of carbonated soft drinks, instead drink filtered water.

While eating should not drink too much water. After playing sports, you should not drink water right away or drink a lot. Otherwise, drinking slowly into small sips will be better for your heart.

How much water is enough?

According to Zenlife Yoga, many people often wonder, "How much water is enough for one day?", Most people think "Drink as much as possible". In fact it is not. Experts recommend "too much is not good". Drinking too much water in a day puts pressure on the kidneys, causing it to work a lot, it also dilutes blood electrolytes, lowering sodium levels leads to many problems that can make you 'poisoned'. country".

Studies show that under normal conditions, the amount of water needed for a kilogram of body is 40 ml. For example, a person weighing 50 kg drinking 2 liters of water a day is enough. However, you do not have to apply too accurately to this formula but need to "listen" to your body's needs or observe your urine, if you see a dark yellow color, you are suffering from dehydration.