5 habits after 9 pm wreak havoc on your stomach and brain, especially the second thing many people suffer from

Eating late at night

After 9 pm if you eat will make the stomach comfortable to ensure a good night's sleep. Experts recommend that 2 hours before bedtime is best not to eat anything so as not to increase stomach acid secretion will bring a lot of burden on the stomach.

In case you feel very hungry before bed, you can eat a snack like a piece of whole-wheat bread to make it easier to sleep without feeling full of indigestion.

Play mobile

Many people will use the time at night to lie in bed playing games, or watching movies by phone makes the body not relax but also more tired.

According to a new study published in the American journal Preventation, as long as people use their smartphones 20 minutes after 9 pm, fatigue increases significantly and even affects concentration. work the next day. So, you should avoid looking at your phone after 9pm and take time to talk with your loved ones.

Drink a lot of water

On average, you should drink from 1.5 to 2 liters of water is best, but you should not drink too much water before going to bed. Because this will cause you to wake up at night, waking up in the middle of the night will interfere with your sleep. In case of thirst can drink water in small amounts. If you want to drink the best milk to drink 1 hour before going to bed, especially do not drink foods containing caffeine and alcohol after 9 pm will seriously affect sleep.

Thinking too much

There are many things in your life that make you think, but before you go to bed, do not let this habit affect your brain to hinder your sleep. So, after 9 pm, you should give up the work without thinking about it and not thinking about the things that make you feel headache so that your sleep can be more restful, helping you to be mentally alert for the new day of work. more effective.

Exercise is too heavy

According to experts each of us should exercise at least 30 minutes a day. However, do not exercise after 9 pm. Because if you do a lot of physical activity before bed, your brain will be in a state of excitement. Although you feel sleepy, it will affect the quality of your sleep.