5 habits that affect your liver and health

Skip breakfast regularly

This will affect liver function, leading to the body's liver disease symptoms. Because breakfast can help regulate the amount of stomach acid to protect the liver, thereby reducing the incidence of disease.

Sleepless

Unsurprisingly, people who stay up late for entertainment or work for a long time will gradually feel tired, anorexia, jaundice, prone to mouth heat and decreased resistance.

Do not urinate on time after waking up in the morning

Dr. Daniel Palladi, a liver specialist in Europe, said urinating as soon as possible after waking up in the morning. This is the best way to get rid of accumulated toxins after a long night's sleep.

Use too much medicine

Clinical Pharmacy Journal UK published a study saying that long-term use of drugs such as analgesics will increase the burden of liver detoxification and lead to liver damage. Therefore, the drug must be taken according to the doctor's advice, under the guidance of a doctor.

Drink too much alcohol

Dr. Nemo Ash, Israel's liver disease specialist, said that people who drink too much can reduce the liver's ability to purify the blood, leading to increased body toxins, liver damage and other diseases. together.

Above is a brief summary of the 9 liver-damaging behaviors that many people are currently suffering from. You should be aware of their harmful effects early and avoid them as soon as possible.

So should you pay attention to the following to protect the liver?

- Keep a good mood and adjust your emotions to people to maintain a healthy, positive and optimistic lifestyle.

- Pay attention to maintain good living habits and careful eating habits, do not stay up late, do not eat junk food, especially fried food, eat breakfast on time.

- Participate in outdoor sports, exercise more, improve the body's resistance and immunity.