5 harmful foods like poison if eaten in the evening, don't ask why the liver is broken

Fried foods

Fried foods that are seasoned to stimulate the taste buds make eating more delicious. So we usually go without food when we have fried foods. Eating too much in the evening plus a certain amount of grease can cause bloating, upset stomach, and have an adverse effect on gastrointestinal function.

Do not eat calcium rich foods at dinner

You need to quickly remove the names of calcium rich foods from your dinner menu, such as shrimp, seafood with cartilage and other calcium-rich foods.

In the evening, especially when you go to bed, your organs will also be at rest. If too much calcium intake, the body does not absorb or excreted, accumulating in the kidneys and urinary tract, causing stones.

Do not eat ginger in the evening

Ginger is a spicy spice that warms the body, dispels cold, warms the stomach and promotes blood circulation. In the morning, eat ginger, can accelerate blood circulation, help your body awake, mental clarity, the whole body becomes warm.

But at night, if you eat ginger will make the spirit too excited, greatly affecting sleep. When the body needs to rest for the internal authorities to work, ginger becomes an agent that "hinders" the normal rhythm of the body.

If this happens regularly, it will cause unnecessary damage and disturbance to the body, and disrupt the normal working process at night of the body's organs.

Red meat

Red meat is high in protein and fat so the body needs more time to digest than other foods. Therefore, to want to have a deep sleep, you should avoid eating red meat at dinner but should choose foods that are easier to digest such as white meat, vegetables, fruits, .

Spicy food

Spicy foods often cause heat or irritate the senses, even causing heartburn, which can affect digestion and upset the stomach. If eating spicy foods before going to bed will cause discomfort to the body and affect the quality of your sleep.