5 harmful sleeping habits are easy to put in people, unpredictable danger, quit immediately before it's too late

Listen to music while sleeping

Many people have a habit of listening to music anytime and anywhere, even during sleep. However, this habit unintentionally causes your sleep to be not deep, dreamy, flickering and can cause nightmares. So you will often feel a headache after waking up. To avoid this problem, pay attention to placing the phone away from the bed before bed to help the brain relax completely.

Tie your hair tight

Before going to sleep, some people often have a habit of tying their hair down to prevent hair from falling in front of them. However, if you tie your hair too tightly on the top of the head, the scalp will be stretched, causing pain if kept for a whole night. If you have a low bun, it will affect your neck vertebrae and make you feel neck pain the next morning.

Therefore, loosen your hair during sleep or plump your hair to the sides, but be careful to loosen your hands to limit your headaches after getting up.

Lay your face against your pillow when you sleep

Sleeping posture can also affect your body and sleep quality partially. Especially, if you lie face-down on your pillow while you sleep all night, it will affect the elasticity of your cheeks and cause ugly wrinkles. Besides, when you apply your face to the pillow, the pores will get squash and create opportunities for bacteria to enter, causing greasy face and make acne appear.

Wearing too tight when sleeping: affects metabolism

A cramped, tight-fitting set of clothes can make you feel uncomfortable and cause sleep quality to be affected. In addition, when you wear tight-fitting pajamas, your body temperature will rise, reducing the production of melatonin and growth hormones. Therefore, choose for yourself the spacious and cool clothes to help you sleep deeper.

Wet hair when going to bed: causing headaches

After washing your hair if you do not dry your hair, a large amount of water stagnates on the surface of your scalp, especially in the winter when the temperature is low, leaving your hair wet to sleep will make your body sick. In bad cases, you will feel numbness in the scalp, accompanied by dull pain. The next morning, unexplained headaches or dizziness will appear.