5 mistakes when eating yogurt make you regret it, a life-threatening piece of 'life on body'

Eat as much yogurt as possible

Many people believe that eating as much yogurt as possible but this concept is completely wrong. If eating too much will affect the secretion of the solvent in the stomach, reducing cravings. Especially if you regularly eat too much yogurt, you will feel cold. The advice for you is to eat 250 to 500 grams of yogurt every day.

Eat yogurt while taking medicine

Yogurt should not be combined with oral medication, such as antibiotics, because it can kill or disrupt beneficial bacteria in yogurt. Causing yogurt to be ineffective, but harmful to health.

Eat yogurt when hungry

This is absolutely not a "starvation" product as you think. When the milk enters an empty stomach, the stomach will contract and immediately push the milk out. Your body is unable to digest and does not retain any nutrients from milk. If it is yogurt, the consequences are even more dangerous.

Eat frozen yogurt

Habits to buy yogurt, put in the freezer to freeze and then eat not to bring health benefits. Too cold temperatures will kill the good bacteria for the digestive system, have the function of enhancing immunity.

People should not eat yogurt

In fact, although yogurt is very good, not all subjects are suitable to eat. People who have stomach cramps or who have intestinal problems after the intestinal tract are damaged should be cautious when eating yogurt.

In addition, people with diabetes, arteriosclerosis, cholecystitis and pancreatitis are best not to eat full-fat yogurt, otherwise it will make the illness worse.