5 popular dishes are gold mine of tonic, eat at breakfast absorb 100% of tonic, everyone likes to love

Egg

Recent studies show that eating a chicken egg can help you improve your health 'from head to toe'. By, according to GS. Trinh Nghia Dung (Chairman of Chinese Nutrition Association), in chicken eggs contains twice as much protein as nudibranchs. Therefore, the eggs are suitable for nutritional supplements at breakfast after one night when the mothers go to bed.

Besides, chicken eggs also contain extremely rare lecithin. This substance has the ability to circulate and purify body fat. Therefore, it helps mothers reduce the incidence of blood fat. Moreover, the main ingredient of eggs is monounsaturated fats and fatty acids like omega 9. This substance can reduce the incidence of heart disease.

In particular, because after a night of rest, the stomach starts to work again, so the mothers need to eat something to prevent the stomach from working too much and ensure nutrition. Therefore, a chicken egg in the morning is a great suggestion, especially for mothers who are losing weight.

Milk and dairy products

Research from a university in China shows that the consumption of milk in the morning has many effects. Milk and dairy products can enhance the nutritional value of breakfast, providing enough energy for subsequent activities. At the same time, this food can slow the rise in blood sugar after meals and reduce the feeling of hunger after taking a few hours. Therefore, they can help mothers to control their appetite, losing weight very effectively. Moreover, a glass of milk in the morning also helps the stomach gently start, does not put pressure on the digestive system.

In addition, linoleic acid in milk, yogurt can eliminate body fat and reduce the risk of breast cancer.

Bread

With the advantage of suitable price, convenient to carry and also very delicious, so bread is a perfect breakfast for those who rush to work or students rush to school every morning.

Oatmeal

Mom, try to start a new day with oatmeal and milk, you will definitely be surprised. In oatmeal contains beta-glucan. This is a type of fiber that helps reduce cholesterol in the body. It also promotes satiety, reducing the amount of food you eat. Furthermore, oatmeal is also rich in antioxidants. Therefore, it can protect essential fatty acids for the heart, lower blood pressure, and help mothers have enough energy for a long day. Oatmeal is also indispensable in the morning with any mother who is planning to lose weight. Because, it reduces the feeling of hunger that makes mothers 'less mouthy' eat less weight.

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The sticky rice in a corner is a familiar image every morning in Vietnam.