5 reasons do not expect to cause acne to grow back in the same position, surprise with 3

Do choose to buy cosmetics of unknown origin

The price of the cosmetics you choose to buy may not be important, but their ingredients are very important. In fact, comedogenic cosmetics can block pores and cause acne and blackheads. Therefore, as soon as you see a facial area that often has acne, check carefully the ingredients in that type of cosmetics and stop using it in the case of obvious allergic skin.

Due to hormonal changes during menstruation

Consider whether you are entering the first few days of your menstrual cycle. If this happens, it is most likely due to excess hormone androgen in your body. When this hormone produces too much, it will increase sebum secretion and make more acne appear.

The best advice for you now is to keep your skin clean, dry and avoid the opportunity for bacteria to cling to your face.

Do makeup is not correct

Some make-up habits can also cause acne to "recur" in one spot on your face. If you use a lot of chalk on the skin, the skin will be rubbed continuously and easily cause a secret, leading to a high level of pimples.

Dr Alain Michon (Medical Director and Cosmetologist at the Ottawa Skin Clinic) said he often sees women chalking in the area near the eyes because puffiness is often easy to show up after a night's sleep. deep down Therefore, you should correct your makeup so that acne does not have a chance to develop on the skin anymore.

Due to frequent acne formation

Many people are very excited after finishing a piece of acne on their face. However, squeezing the pimples at the same position can spread the bacteria into the pimples near the original acne. This creates an acne cycle that disappears and grows back in the same place, so you need to quit the habit of squeezing this ugly acne.

Do or unconsciously touch your face

Some people have a habit of putting their hands on their chin or touching their face. However, each of these touches can make the bacteria easily spread from hand to face and make acne appear on the cheeks.

If you also have a habit of touching certain positions on your face, fix it right away. At the same time, maintain healthy eating, avoid touching your face after going to the toilet or buying food in the market.

Avoid foods that cause acne

Fat of animal origin: It is recommended to limit the intake of fat from animal origin. The reason is that fat will put pressure on the sebaceous glands that work under the skin, cause inhibition, poor excretion, making the skin easier to produce acne. In contrast, plant-based fats such as olive, sesame oil, almonds, avocado . are very good for your skin, helping to smooth skin, anti-aging skin .

Sweets: Sugar, sweet candies often enhance the activity of sebaceous glands on the skin, clogging pores from which to make the skin pimples.

Fried - fried: Fried food is very oily, difficult to digest, nutrients are lost, eating more often causes constipation, so it is not good for your skin. People with oily or mixed skin eat fried food - frying their skin will be more 'rebellious'.

Stimulants: Coffee, carbonated drinks, alcohol, beer, cigarettes . are stimulants that are not good for the skin. In particular, drinking coffee and alcohol increases the activity of the hormone cortisol - the stress hormone - one of the main causes of skin problems, often causing acne on the skin.

Hot, spicy foods: Chili, garlic, very hot pepper will also cause acne on the skin. Hot spicy food increases the mucus on the skin, clogging pores, making acne worse.

Some dairy foods: Fresh milk, yogurt are good foods for you, but with cheeses, creams, whey, caramel . you need to limit them because they contain progesterone and steroids so has the effect of increasing the activity of fat glands causing acne.

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