5 spices that enhance health and immunity

Ginger

This is one of the spices you need to supplement. Ginger works to treat colds, flu and boosts the immune system quickly.

Turmeric

Turmeric is a spice you can't miss. Turmeric milk is a major ingredient for the treatment of most diseases. Turmeric is a superfood with antibiotic and antiseptic properties, which can heal almost all organs of the body.

Curry seeds

This spice is rich in vitamins C and A and calcium. Curry seeds have antioxidant properties, help increase immunity and control blood sugar.

Cinnamon

Cinnamon is a great spice. In addition to enhancing immunity, cinnamon also helps break down carbohydrates, speeding up the absorption of nutrients from food. Eating your home will feel fuller and lose weight.

Black pepper

Rich in antioxidants, anti-bacteria, this spice is well-known for its anti-inflammatory, immune boosting properties.

How to use other spices

How is salt seasoning properly?

Salt is an indispensable spice in any dish in a family meal. This is also the most basic spices in cooking. Did you know that depending on the different dishes, the way to taste salt will be different?

With soup: you should cook until the sweetness from the meat, the fish secrete and then season it with salt and pay attention to the seasoning when the soup is just boiling.

With stock and fried: should be salted before cooking. This helps to reduce the natural sweetness of meat and fish.

With boiled dishes: When boiling food, just boil water, add salt before putting in vegetables, vegetables will be green, not blackened.

With stir-fry dishes: you should put salt in cooking oil, wait about 1 minute and then stir-fry food. Applying this method will help eliminate most of the toxins in salt.

How are sugar wedges properly?

Sugar has a sweet taste, which will help your dish have a harmony in taste. But because of the physicochemical properties that sugar is very flammable when acting at high temperatures, it creates many toxins that seriously affect your health. Do not season the sugar when the food is nearly cooked, as the sugar will be long to melt, making the dish more sweet than usual.

For stock items, you should marinate the sugar in the ingredients and infuse the sugar with boiling water before storing. Items that are cooked or cooked with sugar and less water are prone to burns, so you should set fire low and not let the dish run dry.

For soup that needs sugar, it is best to season it when the water just boils and the dish is about to ripen.

How is MSG seasoning properly?

MSG is also known as main noodles. Monosodium glutamate is a flavoring food, more harmonious between salty and sweet, but if you don't know how to taste it, it can affect your health. In particular, many health experts and many newspapers have advised housewives not to abuse the use of MSG in cooking because it can cause memory loss or migraine.

Surely there is not so much you know that MSG should not be used to marinate, not put into food at high fire, causing decomposition into toxic substances. Ideally, monosodium glutamate should only be given when the food is cooked, prepare to turn off the stove or just turn off the stove. Instead, you dissolve it first with fish sauce or filtered water before pouring into the mix, mannequin, salad MSG is required.