5 things to do and 3 not to do in the evening, help you see immediately the miraculous changes of the body

5 things to do

Open the door

The human body contains white fat. Usually this fat appears where we don't want it to appear the most.

But there is another type of fat called brown fat. It is related to the body's heat resistance and acts as an energy source. Various tests demonstrate that white fat can turn brown due to the effect of cold temperatures which help improve metabolism.

We can open a window in the bedroom at night to cool the air. It is not necessary to open the door until it is cold, but let the air cool enough to make brown fat work faster and consume more energy even when sleeping.

Exercise lightly

During this time, too vigorous exercise can cause your brain to fall into a state of euphoria, while falling asleep easily, but the quality of sleep is not high. Instead, taking a short walk, some simple yoga or stretching will make your body and mind more relaxed.

Walk

Going to bed before going to bed will help you overcome all the worries of the day. During the walk, you can enjoy silence and think about the things that bother you. In addition, night walks are proven to be healthy and help cope with insomnia.

New ideas or extraordinary solutions to a problem can come to your mind while you walk. That's why Mark Zuckerberg, the founder of Facebook, and Jack Dorsey, the CEO of Twitter, often go out for walks.

Think (and write down) your plan for the next day

Darren Hardy, author of a book called The Compound Effect, asserts that night planning contributes to creating life in the right order.

We often make plans in the morning when we're in a hurry, and as a result, we forget to do important things. Having a detailed plan will help you stay calm in the morning and take all the necessary actions step by step without wasting valuable time and energy.

Shower

Bathing in the morning is not the best option because the heat is really a "great help" to help sleep come faster. It is actually better to shower at night because the change in body temperature creates an impulse in the body to fall asleep faster. A bath with warm water is really a great way to deal with insomnia.

Hot baths before bed have many benefits: calming nerves, clearing clogged pores, stabilizing blood sugar, relaxing the spine . these are very important after a day of work. long work.

Should not:

1. Use of electronic devices

Today, there are many people who often take advantage of the evening to lie in bed playing games in the phone, watching news or texting, talking on the phone with friends, this is not only not relaxing but also resulting in even more exhausted bodies.

According to a study published in the American Prevention magazine showed that after 9 pm, just 20 minutes to use the phone will significantly increase the level of fatigue, even affect the ability to focus at work. on the next day.

Therefore, after 9 pm, the best way to relax is to turn off the phone, away from electronic devices to avoid the harmful effects of electromagnetic waves, help the eyes and the mind more relaxed.

2. Eat at night

Eastern medicine said that "discord stomach, restless sleep". Comfortable and comfortable stomach will ensure a good night's sleep. Therefore, it is best not to eat 2 hours before bed to avoid leading to increased acid secretion causing heavy stomach.

In addition, the dinner should not be too full, nor should eat hot spicy foods such as chili, garlic to avoid stomach discomfort, affecting sleep quality.

3. Sleep late

The most important habit that experts and successful people often emphasize - get up early. This will help you to have a state of mind full of energy and refreshment. Give yourself an hour to go to bed and wake up fixed, after a while, the body's biological clock will be automatically set, making it easier for you to fall asleep or wake up. .

Obviously, these seemingly small and harmless habits can have a significant impact on your health and success.