5 times you should not drink water

When eating spicy food

Whenever we feel spicy food, we will use cold water immediately to minimize it. However, the truth is that cold water cannot alleviate the spicy taste, but only makes the situation worse, only the milk has a soluble effect called capsaicin in spicy food.

During intense exercise

According to scientists, drinking too much water while exercising can cause negative side effects. During intense exercise, increased body temperature makes you feel hot. Drinking too much water to cool down can cause a decrease in electrolytes. As a result, you may have headaches, nausea, and dizziness. Besides, drinking too much fluid can be dangerous for people with heart disease because it increases the pressure on the heart. That's why doctors recommend that you only drink water after exercising.

Just before sleeping

Many women have a habit of drinking a cup of warm water before sleeping to feel more comfortable but this is completely wrong. There are 2 reasons to avoid drinking water before sleeping:

- Drinking plenty of water before going to bed will interrupt sleep because we have to get up to pee in the night, when it is hard to fall asleep.

- Kidneys are slower at night than in the daytime, which is why when you wake up you often find your face and arms slightly swollen. Drinking water before going to bed can make this symptom more serious.

If the urine is transparent, colorless

Transparent urine is a sign of excessive hydration. If urine is colorless, you may have been drinking too much water during the day, even if you don't feel thirsty. Drinking water at this time can reduce sodium levels, leading to serious health problems including heart attack.

Before and during eating

Drinking while eating can cause indigestion. This is because the mouth produces saliva with enzymes necessary for healthy digestion. Drinking while eating leads to reduced salivation, the more difficult it is to digest food, accumulate in the body and become toxic. In particular, the consumption of cold water or alcoholic drinks makes the situation worse.