5 types of cheap and cheap vegetables sold in Vietnam, unexpectedly good detoxification of liver, eating in will be unexpected

Pineapple

Pineapples not only contain more vitamin C than oranges, but also contain bromelain digestive enzymes, help clean the colon and aid digestion. Bromelain is really good for liver health. This is an enzyme that helps break down toxins in the human body and supports the removal of toxic substances from the body.

Turmeric

If there is a kind of tree that can be considered magic for health, that would be turmeric. Used in Chinese and traditional Ayurvedic medicine, turmeric can treat a variety of diseases, including digestive disorders and hepatotoxicity.

Turmeric affects the liver by increasing bile production in the gallbladder, then the liver will use this bile to remove toxins and digest fat. Curcumin in turmeric has also been shown to have strong anti-inflammatory ability, treat many different diseases such as rhinitis, cancer, Alzheimer's disease, cardiovascular disease, diabetes, heavy metal poisoning and diseases. other liver .

Bitter melon

Because bitter melon has a bitter taste, welding properties, according to traditional medicine books, it is effective against sunshine, only thirst, serenity, liver bar.

In bitter melon there is a lot of water, water is used to transfer toxins to the kidneys to be discharged. Bitter melon is welded, reduces heat, reduces heat due to internal heat. Bitter melon also works to cool the liver, so it increases the ability to detoxify the body.

Food contains vitamin C

Foods that contain high levels of vitamin C help your lungs deliver oxygen to your entire body effectively. Foods high in vitamin C and a popular choice for the lungs are: kiwi, green and red peppers, shrimps such as oranges, lemons, grapefruit, vegetable and tomato juices, strawberries, broccoli, Pineapple, mango and watermelon.

Strawberry berries