5 types of foods absorb calcium so that children do not grow in height, the bigger the dwarf

Feed children dark green vegetables while taking calcium supplements

During the time of adding children calcium, some parents focused on adding fiber to their children with green vegetables such as spinach, amaranth, asparagus, soybeans, . Accordingly, the This vegetable contains a lot of oxalate, which will combine with calcium to form calcium oxalate, which affects the absorption of calcium, which limits the child's height development.

Meat

The highest content of this food is fat, which many mothers know, and in fat, fat is also low in protein, but extremely low in calcium.

When adding meat to children, parents must give children less fat meat, because fatty meat is not good for digestion, and will lose a large amount of calcium to help digestion, so it is not good for development. of the child. When children grow fast, they are also very susceptible to obesity, eating fat on the body is not beneficial, parents must definitely control this.

Children eat eggs too late

Accordingly, many parents think that children aged 6 months should not eat eggs because they can cause allergies. However, this conception is wrong when one study showed that children over 6 months of age eating an egg each day will grow taller than normal. Note, want to do this parents should also consult the doctor to avoid doing the wrong way, affecting the health of children.

Children eat too much beef

Beef is high in calcium and rich in acidic elements such as phosphorus, sulfur . but makes the blood acidic, must use calcium in food and calcium in bones to neutralize, reduce calcium absorption. in the body. In addition, the amount of protein in beef reduces calcium absorption as well as disrupts the balance in food.

Mushroom

The fungus has a very high content of phospholipids. In many cases, eating mushrooms is also very beneficial for the body, but be sure to pay attention to the control of phospholipid and calcium ratio, the ratio of these two types can not be unbalanced.

In many cases, eating mushrooms is also very beneficial to the body, but be sure to pay attention to the control of the phospholipid and calcium ratios, the ratio of the two types can not be unbalanced.

If the content of phospholipids is too high, it will lead to serious calcium loss in the body, which will eventually lead to anemia. Too much calcium can cause stones in children, so parents must pay attention when feeding mushrooms. Height in the period of growing children is very important, to avoid the height is not affected, should give children less mushrooms.