Berries
Green blueberries, raspberries, strawberries - or other berries - contain a wide variety of anti-inflammatory substances, which reduce the risk of cardiovascular disease and cancer.
"Raspberries and blueberries are great foods. All berries are good for your heart health," said Dr. Sinatra.
Apple
Eating an apple every day will help your heart stay healthy. Apples are full of flavonoids and fiber. Flavonoids have the ability to reduce platelet adhesion to your blood vessel walls, preventing cholesterol plaque formation. Apple shells also contain high fiber content along with antioxidant ingredients. People with heart disease or obesity should eat sweet apples that are good for health.
Papaya
This fruit is good for maintaining your general health because it is rich in vitamins and minerals like calcium, magnesium, and potassium. In addition, they work to increase resistance, reduce the risk of cardiovascular disease.
Kiwi
This type of fruit contains many excellent antioxidants. One study suggests that eating 2-3 kiwifruit daily will prevent the formation of plaque on the artery walls, which can prevent cardiovascular disease.
Avocado
A small amount of butter can be spread over a sandwich or spinach to enhance heart-healthy fats. In butter contains a lot of monounsaturated fats, which help your body eliminate LDL and increase HDL levels (a good heart-healthy cholesterol).