5 types of fruits work well for your kidneys

These are both delicious and healthy fruits to help you protect your kidneys effectively:


Picture 1 of 5 types of fruits work well for your kidneys

No doubt, bananas are one of the fruits you need to eat to keep your kidneys healthy. This is because the amount of potassium and other nutrients easily available in this fruit.


Oranges have the ability to reduce acidity in the urine by increasing urine citrate levels. This will reduce the risk of kidney stones.


A cool sweet fruit such as watermelon works to purify all toxins that accumulate inside the body, so it has become one of the very good "tonic" for kidneys.


Inherently, in strawberries there are many antioxidants called anthocyanins and ellagitannin, so it protects the kidneys from oxidation by eliminating harmful free radicals that often damage the kidneys.


Picture 2 of 5 types of fruits work well for your kidneys

The fragrant, crunchy fruits like apples are extremely rich in antioxidants, anti-inflammatory . So they play a huge role in improving kidney function. In particular, apples contain pectin, which has a great effect on reducing the risk of kidney damage over time.

Suggestions : oranges, watermelons, strawberries, bananas, apples

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