5 types of lung purification foods: Eat a healthy lung meal a year, very few people know the number 5

Garlic

This food contains flavonoids that stimulate the production of glutathione, which helps eliminate toxins and carcinogens, to help the lungs work better. One study found that people who ate three live garlic cloves at twice a week were less likely to develop lung cancer.

Ginger

Ginger has anti-inflammatory properties that can reduce inflammation in the body, detoxify the lungs and promote the removal of contaminants from the lungs. This spice also reduces congestion and improves circulation to the lungs, thereby enhancing lung health.

Green tea

Thanks to its antioxidant properties, green tea helps soothe the body, reducing inflammation and healing better. Antioxidants in green tea act as a natural antihistamine, slowing down the release of histamine causing allergy symptoms.

Nuts and grains

The National Cancer Institute's survey report notes that nuts (almonds, walnuts, sunflower seeds .) and whole grains and foods containing vitamin E can reduce by about 20 % of smokers with lung cancer.

Regularly eat carrots, drink milk

Research shows that smokers who regularly drink milk and eat carrots have a significantly lower incidence of stomach cancer and lung cancer than non-eating people.