5 types of magic seeds for cardiovascular, daily food is better than drinking ginseng and tonic

Pumpkin seeds

High levels of arginine contained in pumpkin seeds help relax blood vessels and improve blood circulation, preventing hypertension. Although this grain contains many calories, they also contain a lot of protein that is easily absorbed by the body and helps normalize blood sugar.

In addition, pumpkin seeds also contain lots of vitamin E and vitamin A, making the skin firm and smooth.

Walnut

These nuts are effective in reducing the symptoms of age-related disorders. Tocopherol in the fruit also helps men prevent prostate cancer.

Sesame seeds

The antioxidant content of sesame seeds helps reduce blood cholesterol levels, thereby preventing stroke, heart attack and kidney failure. In addition, high oil content in sesame seeds improves skin, hair and nails.

Peanut

Oral hygiene helps you to have a healthy heart but equally good to eat these nuts.

Peanuts are a rich source of protein, magnesium, phosphorus, manganese, thiamin and vitamin E. Peanuts contain oleic acid, which reduces bad cholesterol levels and improves cardiovascular health.

Particles

Rich in omega-3 fatty acids, chia seeds help reduce triglyceride levels and improve cardiovascular health. The soluble fiber content of chia seeds also helps stabilize blood sugar levels and reduce bad cholesterol levels.