5 unusual signs on the underground hair health degradation warning, a lot of people suffer

Hair loss often: iron deficiency or depression

Hair that is losing more than usual is a sign that your diet is lacking in nutrients, namely iron. Normally, a healthy person will lose about 80-100 hairs every day. But if you feel your hair is falling to a noticeable level, falling into pieces or pieces, this could be a sign of psychological disorder or mental pressure. Could it be a change in mood during pregnancy, or depression.

To check if your hair loss is normal, use your fingers to stroke your hair and pull it from root to tip. If not more than two fibers fall, showing your health is normal. However, if there are more than three hairs falling, you should see a specialist. Excessive hair loss is a sign of abnormalities from the endocrine system, the immune system, even if you are suffering from diabetes. However, in some cases, hair loss is only caused by vitamin deficiency, prolonged stress, hormonal imbalance. What you need to do is change your diet menu, add more iron-containing foods to restore your hair.

Hair lot of scales: psoriasis

Many people believe that scales on the scalp are dandruff, however it may be a warning sign of psoriasis or other autoimmune diseases. In addition, dandruff hair can also be caused by stress, gastrointestinal problems or immunodeficiency. Dandruff is not a serious disease but it will cause discomfort, itchy scalp and make you lose confidence. There are many reasons for dandruff such as excessive use of shampoo, conditioner, and a diet high in carbs and fat.

Besides, another reason that can cause dandruff suddenly uninvited also may be stress, immune deficiency or gastrointestinal problems. If the dandruff is pale yellow, then you may have seborrheic dermatitis. In the case of dandruff coming from pathological causes, anti-dandruff shampoo cannot be solved thoroughly. So you need to see a doctor to find out the cause and have an appropriate solution.

Hair appears more dandruff

In addition to bad hair hygiene habits, dandruff hair may also be caused by dry scalp, or it may be some dermatological problems such as psoriasis, eczema . Besides, If you are constantly stressed, your immune system is weak, and you have a neurological disorder like Parkinson's, it can also cause dandruff on your scalp.

Silver hair soon

This may be due to a genetic predisposition, but if you experience a severe psychological or severe stress in your life, premature gray hair will also appear.

Thin and brittle hair: lack of protein

Thin, brittle hair can easily signify a lack of protein. When the body lacks protein, the condition of skin, hair and nails becomes dry and lifeless. So, you should add more fruit and consume more omega-3 fatty acids in salmon and tuna . Researchers have also said brittle hair is a warning of Cushing's disease (failure secondary adrenal gland). If you are accompanied by signs such as prolonged insomnia, high blood pressure and no back pain, you should see your doctor for a more thorough examination. Timely detection of the problem of lack of substances for timely addition.