6 abnormal signs of sleeping under alert to alert your body, quickly go to the doctor immediately

There is a problem of grinding teeth when sleeping

Often, people who grind their teeth when sleeping are not aware of their actions. Although, the phenomenon of grinding teeth is not really dangerous, but it can affect aesthetically over time. If your teeth are frequently frictioned, it can cause abrasion, tooth enamel breakage, or even tooth fractures. In addition, it also causes headaches, dysfunction of the temporomandibular joint, ear pain, facial deformity .

Snoring when sleeping

Similar to teeth grinding when sleeping, if you have snoring, it may be a sign of respiratory disorder. Since the sleeper breathes in some air, it passes through a narrower area causing the surrounding tissue lining to vibrate, thereby creating a kind of sound that people call snoring. The narrow area may be in the area of ​​the nose, mouth, or throat. When the throat is constricted and pressed down on the upper part of the windpipe, it can make you stop breathing for a few seconds to a minute while you sleep.

Sleepwalking

Sleepwalking (also called sleepwalking or Hypnosis), this is also a sleep disorder that you should not underestimate. Sleepwalking can last for at least 30 seconds or at most 30 minutes. Therefore, you should take the initiative to see a doctor as soon as you find that you have symptoms of sleepwalking. Because most people who suffer from this syndrome cannot control their behavior while sleeping.

Frequent nightmares

Every night dreaming of nightmares and waking you awake is also a sign of sleep disorder. Excessive fear can also lead to sleep apnea syndrome. The cause of this symptom may be that you have been psychologically traumatized from childhood, in life threatened, intimidated . causing unstable nerves to lead to nightmares. You should go to a psychologist to get an examination and support as soon as possible.

Startled at 5am regardless of the time of sleep

Feeling sleepy is the very normal circadian rhythm of our body. Feeling sleepy will increase during the day and decrease at night. If you keep up too early at the same time regardless of the night before you go to bed, then you may be suffering from a sleep disorder. sleep. While it is not a big problem, repeating it often makes you feel more tired the next day.

Advice: Get a medical examination right away to detect the disease early, avoid it to affect your life and life.

Fatigue, headache when waking up

Usually when you get enough sleep, you will wake up with a cheerful spirit and a happy and relaxed mood to start the day. But if this doesn't happen, but you always feel tired, sluggish, dizzy, and migraine, it's a warning of a health hazard that you shouldn't ignore. Most likely, the cause of sleep apnea causes problems with your breathing. Improper inhalation and inhalation will cause carbon dioxide to accumulate in the body, leading to blocked blood vessels causing headaches after waking up. Therefore, when you see a lot of headache every day, quickly go to the doctor to see and treat you.