6 benefits of pineapple with health that you must love today

Strengthen immunity

Pineapple is rich in vitamin C, which boosts the immune system and helps the body fight common diseases such as colds, flu and other infections.

Reduce the symptoms of arthritis

Arthritis is a very common disease, especially in the elderly. The most common form of arthritis is inflammation in the joints. Due to the presence of bromelain with anti-inflammatory properties, pineapple consumption helps reduce pain from inflammation in the joints. Studies have shown that bromelain is quite effective in treating osteoarthritis. However, long-term treatment of arthritis with bromelain use has not been done with studies.

Preventing cancer

Research shows that pineapple has the ability to prevent the growth of cancer cells in the body thanks to its high content of vitamin A and beta carotene, which helps you avoid this dangerous disease.

Improve oral health

Pineapple has astringent properties that help fight bacteria that affect teeth and gums, prevent inflammation in the mouth and gums.

Reduce the risk of cancer

Pineapple minimizes oxidative stress and may also reduce inflammation. This feature of pineapple shows that it is effective in reducing the risk of cancer. Bromelain, present in pineapples, is also resistant to cancer, including breast and skin cancers, the stomach, colon and bile systems.

AIDS digestion

A group of digestive enzymes called bromelain is found in pineapples. They function to break down protein molecules into building blocks like amino acids and peptides. The broken protein molecules can then be easily absorbed into the small intestine. This is convenient for people with pancreatic insufficiency.