6 disastrous mistakes when sleeping devastated the body silently

Mobility

Research shows that people who exercise regularly are more likely to fall asleep, Ms. Lee said. For example, a National Sleep Foundation poll found that more than three-quarters of people who exercise said they slept well while those who did not exercise were only half.

According to the experts' recommendations, you should spend at least half an hour a day practicing your body and maintain this routine 4 to 5 times per week.

Sleep when drunk

An expert from Germany carried out the experiment, he observed men who drank alcohol and went to bed for 15 years. The results showed that these people were often stopped breathing twice a week. Each time breathing stops only lasts 10 seconds but it causes blood vessels to hurt, increase blood pressure and affect the heart badly.

Use electronic equipment before going to bed

Computers, phones and other electronic devices often emit blue light. This type of light makes your brain think it's daytime and prevents you from producing melatonin - a hormone needed for sleep. Studies have shown that people who are exposed to blue light before bed are often less likely to sleep and less sleep time than normal people.

To reduce the amount of blue light that you come into contact with, use a different light-emitting light bulb and wear blue light-blocking glasses when you come into contact with the screen at night.

Use caffeine drinks in the evening

Caffeine not only makes it difficult to sleep, but even when you go to sleep, it makes you more likely to wake up. Drinks with caffeine consumed within six hours before bedtime can completely affect your sleep.

A study in the journal Clinical Sleep Medicine found that people who drank caffeine drinks before bedtime had twice as much sleep time as normal people and 40 minutes less than normal needs. Therefore, if you are a regular caffeine consumer, you may have to consider giving up this habit or adjusting your coffee time during the day.

Wearing tight clothes

Experts say that wearing tight clothing when sleeping is dangerous. Because tight clothing reduces the circadian rhythm and melatonin levels. At the same time, they also promote the ability to raise body temperature, which causes an adverse reaction that makes it difficult to sleep.

Listen to music while sleeping

This is the habit of many people. However, when listening to music and going to sleep, the brain is not allowed to rest but still has to work. Therefore, our sleep is not complete, dreaming and dreaming. It even puts pressure on the brain that makes us nightmares. An incomplete sleep is the reason why we often feel headaches when we wake up.