6 food eaten in the evening is more toxic than arsenic, continue to eat, do not blame the disease

Some types of fruits: Bananas, apples, citrus .

Eating bananas at night makes the body very susceptible to colds, causing phlegm and coughing. Bananas are rich in magnesium, if you eat bananas when you are hungry, it can be harmful to the stomach.

Do not eat apples late in the night because apples are high in organic acids, if consumed in the evening, it will stimulate the acid levels in the stomach, causing discomfort.

You should also not eat citrus fruits late at night because these fruits are also highly acidic, people with stomach or esophagus problems should not eat at night.

Red meat

Red meats like pork, beef, and chicken all contain a lot of protein, which takes a long time to digest. When eaten too late, the body will not have enough time to convert energy, causing more and more accumulated fat. In addition, it also makes it difficult to achieve deep sleep - a state necessary for the body after a hard working day.

Celery

Celery is one of the vegetables is not recommended to eat before bed because celery acts as a diuretic. If you eat a lot of celery in the evening, you're more likely to get up to go to the bathroom at night when you're sleeping. This affects the quality of your sleep and makes you sleepless and tired the next morning.

Chocolate

Although dark chocolate is a healthy snack that contains magnesium and antioxidants, chocolate also contains caffeine, which makes it difficult to sleep.

Peanut butter (peanut)

Nuts are a safe source of fat and can also help you lose weight. Unfortunately, these fats are hard to digest and will stay in your stomach all night if you eat too much. Eat fats that are found in high-protein foods, such as salmon, meat, eggs, etc.

Chili

Peppers contain energy, if you eat spicy foods in the middle of the night, you will not only find it difficult to sleep but may also have weight management problems.