6 food that cleans every scum in the liver, purifying the very simple body that you should eat every day

1. Garlic

Just one white garlic branch every day can activate the liver's enzyme. This enzyme helps the body increase toxins excretion. Garlic also contains high levels of allicin and selenium, two natural compounds that aid in liver detoxification.

2. Grapefruit

Contains lots of vitamin C and antioxidants, grapefruit helps increase the purification process of liver toxins. A small glass of fresh grapefruit juice helps boost the process of forming enzymes that detoxify the liver and eliminate other carcinogens and toxins.

3. Beetroots and carrots

Both of these vegetables contain high levels of plant flavonoid and beta-carotene, so sugar beets and carrots in general help stimulate and improve liver function.

4. Broccoli

Adding plenty of vegetables to your diet is one way to keep your liver healthy. Some studies show that broccoli has a positive effect on preventing fatty liver disease (not alcohol).

If you find steamed broccoli (or boiled) too boring, try making salads. Take some chopped broccoli and mix it with sliced ​​almonds, blueberries and vinegar. Make sure broccoli salad will bring a unique and delicious taste.

You can also change your taste with fried broccoli with garlic. The food is simple but delicious and attractive.

5. Green tea

Green tea contains many types of antioxidants called catechins. Many studies show that catechin works against some cancers, including liver cancer.

Enjoying a cup of hot homemade tea every day will help you absorb more catechins than pre-made tea packs.

6. Water

One of the best things you can do for your liver is to stabilize your weight accordingly. Get into the habit of drinking filtered water instead of carbonated drinks such as soft drinks or drinks with too many calories. Besides, drinking plenty of water also helps you have smooth, smooth skin.