6 foods are hidden assassins, terrible liver damage that Vietnamese still eat every day

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In the liver, fructose is metabolized and partly forms fat droplets. Therefore, using too much refined sugar and high fructose syrup will cause fat accumulation, leading to liver diseases.

Some studies show that sugar can cause liver damage equivalent to alcohol, even if you are not overweight. Therefore, you should limit sugary foods such as cakes, sweets.

Transplant dried fruit

Dried fruits often have very high sugar content, which is harmful to the liver. In particular, dried fruit is high in fructose, a type of sugar that does not break down in the body in the same way as other sugars, resulting in this decomposition that can lead to increased liver inflammation and fatty liver. .

Soft drink

As mentioned above, consuming high amounts of sugar will damage the liver. The freshwater products available on the market contain quite a large amount of sugar. Many studies show that people who drink more soft drinks are more likely than non-drinkers to have non-alcoholic fatty liver disease.

Fresh bamboo shoots

Fresh bamboo shoots have very high cyanide content, about 230mg in 1kg of shoots.

When ingested bamboo shoots contain lots of cyanide, under the action of digestive enzymes, cyanide transforms into cyanhydric acid (HCN), which is an extremely toxic substance to the body, causing damage to the liver.

Red meat

Many studies show that cutting down on red meat in the diet will help you have a healthier liver.

Red meat is a high-protein food. If your liver is healthy, it can break down proteins in meat easily. If your liver is weak, it will be difficult to metabolize protein. When the liver has impaired protein metabolism, the excess protein becomes toxic and directly affects the brain, causing dizziness and fatigue.

Some white meats such as chicken and fish will be a good choice for you to get protein and still not harm liver function.

Salt

Salty foods with excessive sodium content lead to excess fluid retention in the liver and inhibit liver activity causing many dangerous diseases.

Research shows that a diet high in salt can also lead to fatty liver disease. Eating too much salt contributes to liver damage in adults. Eating too much salt can lead to a change in liver cells associated with fibrosis. It also increases the risk of high blood pressure, which is a major cause of heart disease and stroke.

Baked goods, fried

Eating fried food is a popular habit for many people. Eating fried foods soaked in both sugars for sweet and old baking can cause cancer-causing active ingredients (grilling at high temperatures). It is not good for the liver because the toxin must be processed by the liver, the liver is more active.

Besides, the fat-rich, protein-rich drinks, when metabolized, need water. If you do not drink enough water, you will cause fatigue for the metabolic organs, abnormal metabolism, causing free radicals to attack cells, which can cause acne, itching, asthma, affecting the heart system. circuit, respiratory system occurs during abnormal metabolism, free radicals.